• 3-5%
reduction in body fat
• Greatly improved posture
• Better relaxation
• 5-12 pounds of weight loss
• 1-3 inch decrease in the midsection
• 25% improvement in endurance & muscle tone
• 100% gain in self-confidence! |
• Six
week sessions of outdoor fitness
• Expert certified & degreed trainers
• Hard work & encouragement in a fun scenic environment
• Reaching personal fitness goals
• Health & safety
• Support to & from fellow bootcampers |