What you'll need...

• Running Shoes
• Exercise/YogaMatt
• Weightlifting Gloves (optional)
• Pair of 5-10 lb. Dumbbells
• Jump Rope
• Water
• Layered Attire for the Outdoors

  

We put together an experienced team of trainers that are rated excellent! Call and visit for a pre-Boot Camp orientation. Meet with one of our friendly instructors, as they answer your questions and evaluate you to determine which level of training is best for you. At your orientation, you can expect the following:

 
Strengthening & Endurance Test

Body assessment testing:
Recording weight, measurements,
and body fat index.

Taking your "Before" photos:
Meeting with our staff nutritionist
(to be scheduled). You'll receive
your Food Journal when you sign up.

Sign up NOW! Click Here

  

Your test results are used to determine your schedule, availability and fitness level. We train any body, from Beginner to Advanced. Initial assessment results will also provide you with a gameplan to follow as you progress through the program to your evaluation at the end of your 6 week session.

We say, "If you train with peers who motivate you and expect you to participate, you will rise to the challenge, whatever your fitness level is!"